Skinny Egg SaladThis is a good recipe for those occasions when you have a hankering for Egg Salad but don't want to spend the calories on a mayo-laden version of the dish. It is a modified version of a recipe taken from a Clean Eating magazine.
1/4 cup / 60 ml fat-free cottage cheese • 1 Tbsp / 15 ml skim milk • 1 tsp / 5 ml mustard • 4 hardboiled egg whites, diced • 1 hardboiled yolk • 2 Tbsp / 30 ml chopped green onion • 2 Tbsp / 30 ml chopped celery • Dash curry powder • 1/4 tsp / 1 ml sea salt Preparation
Nutrients Per Recipe (yes, the entire recipe!): Calories: 170 Calories from Fat: 30 Fat: 3.5g Saturated Fat: 1g Trans Fat: 0g Protein: 17g Carbs: 18g Dietary Fiber: 3.5g Sodium: 528mg Cholesterol: 106mg |